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we’re home

tired, sore but in good spirits, missH is doing weel we have a follow up in a week

finally replaced battery on the scale, eek. 14 lbs up since wedding.

no excuses, this is unacceptable, hard core calorestriction mode starts today, back to gym after i see dr next week to get mri results.

 

i am totally the person that neds the dailky gym trip to stay accountable. diet andexercise are a package deal for me

 

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