Insanity: doing the same thing over and over again and expecting different results. – Einstein
I hear/read, on occasion, whining about not being able to get past the slump. I’m there to… the no loss slump. Here’s the thing. If we keep doing the same thing, over and over again, we’re just not going to see the same results.
Change the food.
Change the work out.
Push harder, in a different sport
Push yourself in everything you do
Love yourself enough to know that you are worth it
Love yourself enough to make a change
Love yourself enough to know that fear of change is a big part of what keeps us stagnant.
I’m going for a run now, even with the heat (24C/75F) even with the humidity (feels like 37C/101F).
I love myself enough to keep making the changes.