Insanity

Standard

Insanity: doing the same thing over and over again and expecting different results.                – Einstein

I hear/read, on occasion, whining about not being able to get past the slump. I’m there to… the no loss slump. Here’s the thing. If we keep doing the same thing, over and over again, we’re just not going to see the same results.

Change the food.

Change the work out.

Push harder, in a different sport

Push yourself in everything you do

Love yourself enough to know that you are worth it

Love yourself enough to make a change

Love yourself enough to know that fear of change is a big part of what keeps us stagnant.

I’m going for a run now, even with the heat (24C/75F) even with the humidity (feels like 37C/101F).

I love myself enough to keep making the changes.

Advertisements

One response »

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s