Holy Heavens… a complaint (and praise) for contrasting showers

Standard

They suck!  But you get used to them.

I’ve been doing this all week after my work outs, longer if the work out was intense and I’m not having the same amount of muscle pain I was having in the past.

If you’re brave, go slow and they actually feel lovely after the initial shock

http://en.wikipedia.org/wiki/Contrast_shower

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